BioDynamic Breath is built on a new approach to trauma release.
This profound and revolutionary system of body therapy integrates deep connected breathing with specially designed conscious movement, body awareness techniques, bodywork, TRE tension and trauma release exercises, counselling, somatic experiencing and meditation.
|Language(s)||EN - ES - LV - PT - FR|
Elina is a gifted facilitator … She has helped me immensely to ground back into my body, to reconnect with my emotions and to release long-held tension. Every session was insightful and transformative in its unique way
Elina has a remarkable nurturing ability and clarity that guided me effectively and safely to a place within myself were I could release deep old patterns. This had an immediate effect upon my life and I was able to find the inner strength to make positive life changes.
Elina gave me one of the best massage sessions I ever had. And I can tell you I’ve had hundreds! She isn’t shy to push you through your physical and mental pains with her magical hands.
When skilfully combined in an integrated flow and safe environment, these techniques result in releasing long-held trauma, shocks and limitations from the body, mind and emotions.
Your whole body, bloodstream and brain get flooded with high levels of oxygen, which in turn leads to a detoxifying effect on your body and emotions, reprogramming at a deep cellular level and repairing your nervous system.
During a short interview, we’ll establish how trauma is held in your system and how it affects the quality of your daily life.
The facilitator gently supports you by lovingly holding space throughout this breath session. Each session is different and includes counselling, various physical exercises and hands-on work to help you breathe more fully.
We conclude each session with a short sharing to help you ground and process your experience.
This approach is designed to break through the many layers of body armouring, releasing mental, emotional and physical resistance down to the core, while reducing one’s deeply imprinted primal conditioning.
It aims to uncover deep-seated blockages – often manifesting as chronic pain – addictive behaviours, obsessive-compulsive disorders, eating disorders or persistent health difficulties.
BioDynamic Breath & Trauma Release enables you to experience the full range of sensations and emotions available to a human being, whilst expanding your capacity to contain and support the free flow of life-force energy.
This work provides restructuring at a cellular level, supporting the opening of the spine and ultimately transforming you into an increasingly present, conscious and joyous being. You open deeper to acceptance of yourself and others, and in doing so begin to celebrate life to its fullest, being more present, thus more efficient and aware in your daily life choices and actions.
This type of session supports you to take steps towards your inner healing process instead of relying on outside sources.
Compared to talk therapy, BioDynamic Breath & Trauma Release is as short as 8 to 15 session series. It is effective enough to cause personal breakthroughs and leaps in awareness and health improvements.
Wear comfortable clothing and avoid heavy food 2 hours prior to the session.
Contraindications for Breathwork:
– Recent surgery
– Heart pacemaker/heart problems
– For any other health or mental conditions, or in case of use of medication, in case of doubt, please consult Elina beforehand
After the session, it is recommended to take some time to integrate and nurture oneself, spend some time in awareness and drink lots of water.
It is really important to ground before driving or taking on any activities that might distract you from your process.
The session has ripple effects on your daily life for hours, days and weeks after.
So it is important to be mindful and present with what might still come out of the sessions.
BioDynamic Breathwork, Bodywork & Lifestyle Strategy
|Language(s)||EN - SP - FR - PT - LV|
|Medium||In Person/ Online|
She does visits to client’s place.