"A good head and a good heart are always a formidable combination". Nelson Mandela
Kundalini Yoga Teacher & Yoga Therapist
Heather is a U.S. certified Yoga Therapist and Kundalini Yoga Instructor in Tulum, Mexico.
A lifetime student & humble teacher with a mission to share practical ways to apply ancient wisdom in the modern world.
Kundalini is slowly becoming a pillar of stability in my life. I find myself scheduling my most stressful meetings right after Kundalini as I know I’m best prepared to handle whatever will come following a session with Heather.
I highly recommend Heather! I’ve taken thousands of yoga classes and she is one of my all-time favourite teachers. She is a master at curating a transformational experience in every class; from the sets, she chooses, to the music, to her knowledge and loving presence.
Heather’s wisdom is something that I’ll carry with me in my heart and soul … her passion and positive vibrations in her soul leaves your heart full. Her classes definitely helped transform my way of dealing with daily stress and learning to take better care of myself.
Heather started with Hatha Yoga in 2001, as a means to manage chronic low back pain and as a general fitness regime.
Ten years into her personal practice, Heather necessitated a vehicle to help manage a prolonged episode of emotional grief.
She discovered the lineage of Kundalini. Kundalini’s use of Mantra (sacred sound); Mudra (hand gesture) and Deep Meditation. Heather incrementally tempered her emotional trauma and profoundly deepened her practice.
By practising Kundalini’s multi-pronged approach on a daily basis, Heather has personally eradicated her own mental depression, transformed her relationships with others, and manages her scoliosis and sciatica.
Her classes strongly integrate the healing art of music, incorporating sacred mantras to vibrate the subtle energies of her students.
Kundalini Yoga offers an awakening to your fullest potential. Often referred to as “the Yoga of Awareness Kundalini”.
It uses a powerful combination of asanas (poses), pranayama (breath), meditation and relaxation. Three essential components that help restore the body’s systems whereby simultaneously, increasing flexibility, energy, and overall strength.
It is an effective practice that works directly on the glandular and nervous systems to elevate immunity and harmony inside the body and mind as well as charge the electromagnetic field.
This sacred and scientific technology allows the space to access a deeper level of realization, resilience and perseverance while also elevating one’s consciousness.
No previous experience is necessary and all levels are welcome.
YTRx-500 Yoga Therapist, RYT® 500 Yoga Alliance Teacher, KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan®
Avoid eating food 2 hours before the yoga class, come with an open mind and desire to connect to yourself.
Take time to relax in nature, hydrate well and continue to direct the attention inwards.
At the time of booking, please specify where you would like to receive your private class